Weigh In record (no journal entry) for 23 March 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2067 kcal
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Fat: 59.13g | Prot: 114.96g | Carb: 289.50g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Clif Bar Clif Bar - Peanut Toffee Buzz, Ginger, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cinnamon, Kirkland Signature Whole Dried Blueberries, Simply Balanced Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Water, Whole Foods Market Nutritional Yeast, Shah's Tea Masala, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Dried Seaweed, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Raw Pumpkin Seeds, Fennel Seed. Lunch: Dijon Mustard, Arugula Lettuce, Don Lee Farms Vegan Superfoods Burgers, Alvarado Street Bakery Sprouted Whole Wheat Bread. Dinner: Kale, Baked or Broiled Salmon, Apples, Oranges, Bragg Organic Apple Cider Vinegar. more...
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losing 2.1 lb a week
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