Weigh In record (no journal entry) for 24 March 2018
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146.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2142 kcal
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Fat: 53.42g | Prot: 85.21g | Carb: 352.56g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Bananas, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Gluten Free Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Shah's Tea Masala, Water, Cinnamon, Red or Cayenne Pepper, Ginger, Kirkland Signature Whole Dried Blueberries, Simply Balanced Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed. Lunch: Don Lee Farms Chipotle Black Bean Burger, Healthy Choice Cafe Steamers Unwrapped Burrito Bowl, Dijon Mustard, Alvarado Street Bakery Sprouted Whole Wheat Bread, Arugula Lettuce, Celery, Carrots. Dinner: Bragg Organic Apple Cider Vinegar, Almonds, Tart is Smart Tart Cherry Juice Concentrate. Snacks/Other: Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. more...
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losing 7.0 lb a week
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