Toumina's Journal, 22 March 2018

235.7 lb Lost so far: 8.3 lb.    Still to go: 90.7 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 30.09g | Prot: 116.93g | Carb: 101.66g.   Breakfast: Herbalife Nutritional Shake Mix - Pralines & Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Bananas, Refried Beans, Cooked Asparagus (from Fresh), Dole Portobello Mushroom Caps, Shrimp, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Kraft 100% Grated Parmesan Cheese. Dinner: Mission Foods Low Carb Whole Wheat Tortilla, Famoso Roasted Red Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kroger Finely Shredded Mexican Style Cheese, Carrots, Chicken Breast. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...