| November 2019 |
| Wed 13th: |
192 *
|
12%
|
fat: 10.09g |
| |
protein: 9.70g |
| |
carbs: 17.37g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
1218 *
|
76%
|
fat: 33.40g |
| |
protein: 107.94g |
| |
carbs: 125.86g |
|
-
|
-
|
| Thu 4th: |
553 *
|
35%
|
fat: 13.85g |
| |
protein: 47.96g |
| |
carbs: 63.41g |
|
2309*
|
 1756
|
| March 2019 |
| Sat 16th: |
1166 *
|
73%
|
fat: 49.16g |
| |
protein: 52.91g |
| |
carbs: 138.36g |
|
-
|
-
|
| Fri 15th: |
1622
|
101%
|
fat: 62.43g |
| |
protein: 116.76g |
| |
carbs: 153.88g |
|
-
|
-
|
| Thu 14th: |
200 *
|
14%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
1256 *
|
90%
|
fat: 43.98g |
| |
protein: 68.05g |
| |
carbs: 147.69g |
|
-
|
-
|
| January 2019 |
| Thu 17th: |
756 *
|
54%
|
fat: 37.20g |
| |
protein: 23.09g |
| |
carbs: 96.27g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
622 *
|
44%
|
fat: 23.49g |
| |
protein: 48.57g |
| |
carbs: 57.88g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
1088 *
|
78%
|
fat: 46.50g |
| |
protein: 62.14g |
| |
carbs: 108.55g |
|
-
|
-
|
| Fri 9th: |
361 *
|
26%
|
fat: 7.40g |
| |
protein: 35.15g |
| |
carbs: 40.28g |
|
-
|
-
|
| Thu 8th: |
992 *
|
71%
|
fat: 42.72g |
| |
protein: 48.27g |
| |
carbs: 113.89g |
|
-
|
-
|
| Fri 2nd: |
1323 *
|
94%
|
fat: 57.14g |
| |
protein: 75.13g |
| |
carbs: 135.83g |
|
-
|
-
|
| Thu 1st: |
605 *
|
43%
|
fat: 11.59g |
| |
protein: 36.18g |
| |
carbs: 91.25g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
594 *
|
42%
|
fat: 17.10g |
| |
protein: 46.45g |
| |
carbs: 67.14g |
|
-
|
-
|
| Tue 23rd: |
450 *
|
32%
|
fat: 15.00g |
| |
protein: 31.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
436 *
|
31%
|
fat: 21.90g |
| |
protein: 27.73g |
| |
carbs: 29.60g |
|
-
|
-
|
| Mon 17th: |
633 *
|
45%
|
fat: 18.59g |
| |
protein: 74.85g |
| |
carbs: 60.81g |
|
-
|
-
|
| Sun 16th: |
1317 *
|
94%
|
fat: 70.61g |
| |
protein: 61.10g |
| |
carbs: 114.31g |
|
-
|
-
|
| Thu 13th: |
862 *
|
62%
|
fat: 28.16g |
| |
protein: 56.91g |
| |
carbs: 99.55g |
|
-
|
-
|
