|
I took the day off from the gym today. I feel like I really needed the rest. I'm doing a little better on my calories but I am not quite back down to 1300 yet. Day 16 of not smoking. I am hoping by Day 30 it will get easier. So far I've done pretty well - I've resisted the urge to smoke at work and while driving and those were 2 big ones. I haven't noticed a big improvement in my breathing yet, but who knows. I am still committed and I really want to do this. I don't want to be addicted to ANYTHING. I downloaded a cool recipe for BBQ chicken using diet cola, I am going to try it. I hope it's delicious.
Diet Calendar Entries for 15 June 2012:
|
1429 kcal
|
Fat: 80.42g | Prot: 79.59g | Carb: 74.80g.
Lunch: strawberries, Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: celery, ranch salad dressing, red bell pepper, blue cheese, chicken breast, romaine lettuce. Snacks/Other: cheddar cheese, Ritz crackers. more...
|
|
2509 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
|