ahmedsaad1
Joined May 2015
Posts
25
Following
1
Followers
1
Weight History

Start Weight
183.4 lb
Lost so far: 4.9 lb

Current Weight
178.6 lb
Performance: losing 1.6 lb a week

Goal Weight
176.4 lb
Still to go: 2.2 lb

ahmedsaad1's Weight History


Following

suelenbraz
last weighin: losing 0.7 lb a week Down
   



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ahmedsaad1's journal

17 May 2018

Being of Ramadan ( New Diet )
on diet ahmedsaad1's own diet  

20 April 2018

I started working out today again after 2 week rest due to a back injury I am planning to comeback stronger than ever Thank you all for supporting each ...
on diet ahmedsaad1's own diet  

ahmedsaad1's Recent Food & Exercise


ahmedsaad1's Recent Activity

ahmedsaad1's Own Activity

ahmedsaad1 supported ilkersamasti's Journal Entry.
ahmedsaad1 supported nuriReis's Journal Entry.
ahmedsaad1 supported merkez valisi's Journal Entry.
ahmedsaad1 supported TUĞBA_81's Journal Entry.

Following

suelenbraz commented on papi777's Journal Entry.

Other Member Diet Recent Activity

LZenn supported ari64's Journal Entry.
brookofmirkwood supported Jetsah's Journal Entry.
wandonglee supported moogiemynes's Journal Entry.
Jetsah recorded a Journal Entry.
sallkr3 commented on amandakane1's Journal Entry.
ladybugladybug57 supported LSG417's Journal Entry.
Miraculum supported cerobit's Journal Entry.
Emilyhuff recorded a Weight Entry at 184.8 lb.