Rhonda KW
Joined August 2017
Posts
11
Following
1
Followers
0
Weight History

Start Weight
293.0 lb
Lost so far: 26.2 lb

Current Weight
266.8 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 66.8 lb

Rhonda KW's Weight History


Following

T8U9
only visible to followers
   



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Rhonda KW's journal

16 October 2017

1st day back to work post surgery. Refocus on Keto WOL

20 August 2017

Hit Nutritional Ketosis today 1.2 is good! BG is coming down as well. Good to see

Rhonda KW's Recent Food & Exercise


Rhonda KW's Recent Activity

Rhonda KW's Own Activity

Rhonda KW recorded a Weight Entry at 266.8 lb.
Rhonda KW recorded a Weight Entry at 293.0 lb.
Rhonda KW recorded a Weight Entry at 267.9 lb.
Rhonda KW recorded a Weight Entry at 271.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 120.8 lb.
Gapedi recorded a Weight Entry at 253.5 lb.
CrazyLibraLuv recorded a Journal Entry and a Weight Entry at 155.0 lb.
Poptarte recorded a Weight Entry at 152.4 lb.
susanraglin recorded a Weight Entry at 150.2 lb.
PatriceYQB recorded a Weight Entry at 170.0 lb.
ProtoClwn recorded a Weight Entry at 182.8 lb.
fitultra recorded a Weight Entry at 187.4 lb.