tmdougal's Journal, 14 June 2012

IM Boise was a wash out. Tri-ing to get it together for Rev3 Portland
184.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
4061 kcal Fat: 244.82g | Prot: 221.94g | Carb: 259.89g.   Breakfast: 100% Natural Creamy Peanut Butter, Salt Free Rice Cakes. Lunch: avocado, Salt Free Rice Cakes, boneless skinless chicken. Dinner: Dry Roasted Salted Peanuts, Smartfood Selects Feta Herb Hummus Chips, boneless skinless chicken, Platinum Hydro Whey, Brown Rice Pasta Spirals. Snacks/Other: NUT*rition Wholesome Nut Mix, 100% Casein, Brown Rice Organic Rice Cakes, avocado, frito lay deluxe, Roaster Fresh Creamy Unsalted Cashew Butter, Frito lay whole cashews salted, Salt Free Rice Cakes. more...
losing 1.1 lb a week

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