Hollilou's Journal, 18 March 2018

Can anyone tell me how to get my calorie count up with out adding carbs?

Diet Calendar Entry for 18 March 2018:
972 kcal Fat: 60.80g | Prot: 79.64g | Carb: 31.93g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer, Driscoll's Blackberries. Lunch: Pork Loin (Tenderloin), Del Monte Cut Green Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mt. Olive Pickle Pak Kosher Dill Petites, Genuine Steak House Brand Chuck Tender Steak, Lindsay Large Black Olives, Driscoll's Blackberries, Duke's Mayonnaise. Snacks/Other: Expo Fresh Strawberries, Great Value Mild Cheddar Cheese. more...
on diet Hollilou's own diet  

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Comments 
Healthy fats like nuts and avocado! 
18 Mar 18 by member: Hallie_Ann
meats, hard cheese, eggs, nuts, pork rinds 
18 Mar 18 by member: Peasy3
bacon, butter, salmon, tuna, cream, etc. 
18 Mar 18 by member: leon_tsai
I just had some cashews and thank God I stopped when I did. I couldn't believe the carbs. 
18 Mar 18 by member: Bugsy042399
pepperoni chips or cheese chips if you are looking for a crunchy chip. 
18 Mar 18 by member: Bugsy042399
I saw a recipe for bacon grease Mayo that would do the trick.  
18 Mar 18 by member: rebeccaberg
Bugsy, as far as nuts are concerned, almonds are better than cashews, but I know what you mean. I love cashews! Instead, I created my own treat: a 1:1 combination of cocoa powder and artificial sweetener in a ramekin (a very small bowl), plus an ounce of raw almonds (about 25 whole nuts) to it. I pick the nuts out with a fork. The dusting of cocoa mix allows me to enjoy a "sweet" chocolate treat without all the calories. I set the ramekin aside and "reload" it with an ounce of almonds a day. The cocoa mix lasts *forever*! 
18 Mar 18 by member: Miraculum
BTW, I use stevia instead of the other artificial sweeteners. It takes a little getting used to, but it works for me. 
18 Mar 18 by member: Miraculum
Meat, cheese, eggs, coconut oil, olive oil. 
18 Mar 18 by member: Draglist
eat anything that doesn't have carbs.. protein....fat... any meats like tuna n chicken or fats like coconut oil and avocado 
19 Mar 18 by member: cutefattii
I was having, or really still is with the same issue. I everyone gives examples, but I still can't seem to get 1700 in a day especially on my work nights. But I have started a low carb protein shake and it seems to work wonders for me and then I work from that. 
19 Mar 18 by member: possible?
Wow thanks to all I did try mayo, and avocado, and adding real butter to everything.I have been so use to 1000 calories a day it is just hard to eat more. 
19 Mar 18 by member: Hollilou
Most foods have even a tiny amount of carbs in them, but for 0 carb foods, eating foods such as various meats, various sugar free foods (although some have very small amount of carbohydrates), fish is usually just protein and fat, various supplements. 
19 Mar 18 by member: DEADPOOL12345
Oils will up the calories very quickly. Olive oil, butter, coconut oil etc. usually those can be high in calories when overloaded. 
19 Mar 18 by member: DEADPOOL12345
Maraculum, unfortunately my almonds were at work, so Cashews were all I had. Love nuts. Lol 
19 Mar 18 by member: Bugsy042399

     
 

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