Weigh In record (no journal entry) for 22 March 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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790 kcal
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Fat: 58.92g | Prot: 49.55g | Carb: 22.26g.
Breakfast: Eggland's Best Large Grade A Eggs, Great Value Large Black Olives, Blackberries, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Duke's Mayonnaise, Strawberries, Driscoll's Blackberries, Baked Tenderloin Pork. Dinner: Beef Broth, Bouillon or Consomme, Swanson 99% Fat Free Beef Broth. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.7 lb a week
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