MrsRandySteeleJr's Journal, 18 March 2018

couldnt decide what sounded good and ive been lacking in protiens do thisll wotk :)

Diet Calendar Entries for 18 March 2018:
2209 kcal Fat: 75.46g | Prot: 110.19g | Carb: 240.08g.   Breakfast: Monster Beverage Java Monster Loca Moca, Fresh & Easy Cinnamon Roll. Lunch: Best Choice Medium Eggs, Denny's Sliced Tomatoes (3 Slices), American Cheese, Monster Beverage Java Monster Loca Moca. Dinner: Beef Steak (Lean Only Eaten), Dunkin' Donuts Mocha Iced Coffee. Snacks/Other: Chocolate Fudge, Fresh & Easy Cinnamon Roll, Jim Beam Devils Cut. more...
1930 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

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Comments 
Looks tasty and nutritous  
18 Mar 18 by member: Gingerk65
Looks good to me and tasty!🤪 
18 Mar 18 by member: KayLee_TC
Is there bacon in there? If so, I'm in! 
18 Mar 18 by member: gz9gjg
Sadly no meat at all. I was at work and we only have so much bacon for our residents...I don't take from then so just eggs cheese and tomato :) but it got me through the day :) 
18 Mar 18 by member: MrsRandySteeleJr
Would work okay for me! 
18 Mar 18 by member: mylled
awww that's sweet ...well it still looks delicious;) 
19 Mar 18 by member: maxie4
That does look very good. 
20 Mar 18 by member: Tai-Lin
An egg white omelet is very high in protein while being low in fat and calories. For me, I would skip the cheese, add mushrooms and spinach into the omelet and eat it on a Thomas Light English muffin. High fiber foods help fill you up, hence the english muffin. 
20 Mar 18 by member: pylesw
Sadly at work I'm limited on choices :) but I did leave out sausage, bacon and the other 2 kinds of cheese I usually like. ..oh and the grilled bread so deffinately a step in the right directing. Soon I should have the extra baskets for my bicycle so I can put a cooler bag on and take some healthier options :) 
20 Mar 18 by member: MrsRandySteeleJr
lOOks yummy! 
21 Mar 18 by member: marshakanady

     
 

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