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couldnt decide what sounded good and ive been lacking in protiens do thisll wotk :)
Diet Calendar Entries for 18 March 2018:
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2209 kcal
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Fat: 75.46g | Prot: 110.19g | Carb: 240.08g.
Breakfast: Fresh & Easy Cinnamon Roll, Monster Beverage Java Monster Loca Moca. Lunch: Monster Beverage Java Monster Loca Moca, American Cheese, Denny's Sliced Tomatoes (3 Slices), Best Choice Medium Eggs. Dinner: Dunkin' Donuts Mocha Iced Coffee, Beef Steak (Lean Only Eaten). Snacks/Other: Jim Beam Devils Cut, Fresh & Easy Cinnamon Roll, Chocolate Fudge. more...
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1930 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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 Comments
Looks tasty and nutritous
18 Mar 18 by member: Gingerk65
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Looks good to me and tasty!🤪
18 Mar 18 by member: KayLee_TC
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Is there bacon in there? If so, I'm in!
18 Mar 18 by member: gz9gjg
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Sadly no meat at all. I was at work and we only have so much bacon for our residents...I don't take from then so just eggs cheese and tomato :) but it got me through the day :)
18 Mar 18 by member: MrsRandySteeleJr
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18 Mar 18 by member: mylled
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awww that's sweet ...well it still looks delicious;)
19 Mar 18 by member: maxie4
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That does look very good.
20 Mar 18 by member: Tai-Lin
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An egg white omelet is very high in protein while being low in fat and calories. For me, I would skip the cheese, add mushrooms and spinach into the omelet and eat it on a Thomas Light English muffin. High fiber foods help fill you up, hence the english muffin.
20 Mar 18 by member: pylesw
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Sadly at work I'm limited on choices :) but I did leave out sausage, bacon and the other 2 kinds of cheese I usually like. ..oh and the grilled bread so deffinately a step in the right directing. Soon I should have the extra baskets for my bicycle so I can put a cooler bag on and take some healthier options :)
20 Mar 18 by member: MrsRandySteeleJr
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21 Mar 18 by member: marshakanady
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