MrsRandySteeleJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 7th: 3367 * 146%
fat: 146.21g
|
protein: 125.97g
|
carbs: 274.23g
- -
May 2018
Sun 27th: 3303 * 132%
fat: 131.46g
|
protein: 121.35g
|
carbs: 372.67g
1*  3302
Sat 26th: 1951 * 78%
fat: 62.46g
|
protein: 85.69g
|
carbs: 235.18g
2083*  132
Fri 25th: 2351 * 94%
fat: 104.48g
|
protein: 93.28g
|
carbs: 220.31g
1413*  938
Thu 24th: 2109 * 84%
fat: 83.69g
|
protein: 97.52g
|
carbs: 245.20g
1994*  115
Wed 23rd: 2203 * 88%
fat: 74.13g
|
protein: 61.07g
|
carbs: 289.78g
1095*  1108
Tue 22nd: 3025 * 121%
fat: 105.61g
|
protein: 84.52g
|
carbs: 334.18g
1980*  1045
Mon 21st: 2344 * 94%
fat: 66.25g
|
protein: 93.44g
|
carbs: 308.35g
2164*  180
Sun 20th: 2935 * 117%
fat: 107.75g
|
protein: 129.82g
|
carbs: 327.28g
1758*  1177
Sat 19th: 3034 * 121%
fat: 87.13g
|
protein: 99.49g
|
carbs: 426.82g
2004*  1030
Fri 18th: 1969 * 79%
fat: 65.74g
|
protein: 102.28g
|
carbs: 206.87g
2536*  567
Thu 17th: 2480 * 99%
fat: 90.77g
|
protein: 100.25g
|
carbs: 270.34g
1406*  1074
Wed 16th: 2740 * 110%
fat: 87.27g
|
protein: 132.32g
|
carbs: 306.08g
2192*  548
Tue 15th: 1728 * 69%
fat: 50.36g
|
protein: 67.52g
|
carbs: 239.49g
2479*  751
Mon 14th: 2324 * 93%
fat: 86.71g
|
protein: 79.88g
|
carbs: 274.85g
2184*  140
Sun 13th: 1934 * 77%
fat: 59.92g
|
protein: 136.22g
|
carbs: 171.54g
1616*  318
Sat 12th: 2331 * 93%
fat: 63.01g
|
protein: 94.16g
|
carbs: 298.63g
2416*  85
Fri 11th: 2156 * 86%
fat: 72.23g
|
protein: 70.37g
|
carbs: 271.25g
1468*  688
Thu 10th: 2374 * 95%
fat: 105.59g
|
protein: 77.45g
|
carbs: 270.35g
2525*  151
Wed 9th: 3602 * 144%
fat: 142.39g
|
protein: 131.90g
|
carbs: 483.41g
2641*  961

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