Joined October 2017
Weight History

Start Weight
196.0 lb
Lost so far: 14.0 lb

Current Weight
182.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 42.0 lb

MrsRandySteeleJr's Weight History


last weighin: losing 2.8 lb a week Down
Ida Marceau
last weighin: losing 3.5 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up

MrsRandySteeleJr's Cookbook

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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MrsRandySteeleJr's journal

26 March 2018

One of my biggest battles: Eating right on a budget not even big enough to be called shoestring. It's pretty sad when the majority of what I can buy g ...

18 March 2018

couldnt decide what sounded good and ive been lacking in protiens do thisll wotk :)

MrsRandySteeleJr's Recent Food & Exercise

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