MrsRandySteeleJr

Joined October 2017

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Weight History

Start Weight

196.0 lb

Lost so far: 1.0 lb

Current Weight

197.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

140.0 lb

Still to go: 57.0 lb

MrsRandySteeleJr's Weight History

	sgkrown
	last weighin: gaining 0.4 lb a week

cals: 350kcal | fat: 7.25g | carbs: 33.50g | prot: 42.00g

An easy all in one dinner.

cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	6 oz Portabella Mushrooms (Grilled)
	4 medium whole Tomatoes
	8 servings Evan Williams Whiskey
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Sexual Activity