maxie4's Journal, 18 March 2018

IM BACK!!.....ANYONE FOR SALSA???...
I found my Zumba the 20 Minute Express Workout dvd put it in and completed it.... YYYEEESSS!!!!
I love that one...the instructor he is so much fun and he gets you to really move.. I'm in love with salsa.... the salsa section...of course is a fave ...its all fun though...if you get the dvd... remember to pull your hair back up in a tie if its longer...and have your water bottle near because there is tons of water drinking that will occur...then ZUMBA Away!! .its intense but a fun intense....I love it...
No ankle problems did I have and I was able to keep up...this will stay in plan daily I have decided... 16 hr days or not... I'm back to being hooked..
Taebo dvd I will try and tackle later..that one is new to me I'm going to have to walk through that a few times or even more..
Knowledge is key ...yay! for doing Zumba..and yay! for me....I'm ready to move.... its time and I'm so ready ha ha;)

Diet Calendar Entry for 18 March 2018:
308 kcal Fat: 20.67g | Prot: 22.49g | Carb: 3.50g.   Breakfast: Aquafina Water (16.9 oz), Great Value Half & Half, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Coffee (Brewed From Grounds), Great Value Half & Half, Aquafina Water (16.9 oz). Snacks/Other: Kroger Pork Rinds, Coffee (Brewed From Grounds), Great Value Half & Half. more...
on diet Low Carb Diet Plan  

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Comments 
I'm still trying to find fitness room....slow today 
18 Mar 18 by member: wannabhealthier
That's ok Mike ...I will haul my butt over to where your at and point it out to you...anyone got a jet I can borrow...I'm a woman on a mission lol 
18 Mar 18 by member: maxie4
What is your DVD called.I would like to try something like that.Nice change from my spin bike lol 
18 Mar 18 by member: maccar
Its from the Zumba incredible results dvd selection website zumba.com I got mine from ebay..the dvd is call Quick start/ + 20 minute Express...quick start explains the dance moves....20 min express is the one you really move too..let me know if you find it..amazon most likely its there and of course the website will..have fun 
18 Mar 18 by member: maxie4
go Maxie4 go... 
18 Mar 18 by member: marshakanady
When I was pregnant I did Zumba it was definitely fun 
18 Mar 18 by member: rosio19
Its has a yellow cover if that will help...its part of the Zumba collection I think you can but it separately ...Ive seen them before for sale online 
18 Mar 18 by member: maxie4
Its time marshakanady Ive been sitting while all of you have been busting to a move 
18 Mar 18 by member: maxie4
I love it Rosio...its a fave of mine  
18 Mar 18 by member: maxie4
Love how u say u are ready! Me being ready for a change is what has given me will power to accomplish my weight loss goals  
18 Mar 18 by member: rosio19
At first I thought you meant salsa and was expecting a neat recipe lol! Yum, I'm gonna put salsa on my salad today & do a little salsa dance too 🎢🀣 
18 Mar 18 by member: Jitterbug23
Well I have to feel it in my spirit to truly be committed... I felt it for my time to come back to FS and I finally felt it for getting back to moving.. I'm going to be like you one day when I grow up...lol your an inspiration sweetie...I love the positive and strong energy you project here.... continue to pass that on....we can all learn from it xoxoxo;) 
18 Mar 18 by member: maxie4
πŸ˜ƒ thank you 😌 
18 Mar 18 by member: rosio19
Yep bug sweetie I thought that too when I was writng it..funny how birds of a feather flock together...you could be one of mine .... we are so on the same path...I'm gonna have some salsa too and we can dance around together...Spring is Tuesday we can salsa right into it just as happy as a few buggy loons....want to? ha ha 
18 Mar 18 by member: maxie4
πŸŽΆπŸ•ΊπŸ’ƒ 
18 Mar 18 by member: Jitterbug23
your making me want to do the dvd again lol bug ... 
18 Mar 18 by member: maxie4
Slide that DVD in again...dance. .dance...dance...less fs time..lol... 
18 Mar 18 by member: wannabhealthier
Ha ha... Mike ... but currently doing tons of laundry ....cleaning out the storage room and bar area... plus on FS...I'm a multi tasker...  
18 Mar 18 by member: maxie4
Wonderful! DVDs helped me a lot when I started - Jillian Michaels! 
18 Mar 18 by member: HCB
Wow not that's a kick your butt type dvd you go girl with your bad self lol;) 
18 Mar 18 by member: maxie4

     
 

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