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IM BACK!!.....ANYONE FOR SALSA???...
I found my Zumba the 20 Minute Express Workout dvd put it in and completed it.... YYYEEESSS!!!!
I love that one...the instructor he is so much fun and he gets you to really move.. I'm in love with salsa.... the salsa section...of course is a fave ...its all fun though...if you get the dvd... remember to pull your hair back up in a tie if its longer...and have your water bottle near because there is tons of water drinking that will occur...then ZUMBA Away!! .its intense but a fun intense....I love it...
No ankle problems did I have and I was able to keep up...this will stay in plan daily I have decided... 16 hr days or not... I'm back to being hooked..
Taebo dvd I will try and tackle later..that one is new to me I'm going to have to walk through that a few times or even more..
Knowledge is key ...yay! for doing Zumba..and yay! for me....I'm ready to move.... its time and I'm so ready ha ha;)
Diet Calendar Entry for 18 March 2018:
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308 kcal
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Fat: 20.67g | Prot: 22.49g | Carb: 3.50g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Half & Half, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Kroger Pork Rinds. more...
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