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Day 14 of not smoking. My eating is totally out of control. Yesterday I had 200 grams of carbs - this is not good. It's not gross overeating, it's 1500, 1600, 1800 calories. I am not going to lose weight on that. And I cannot afford to have many 200 gram days with diabetes. In these past two weeks since I've quit smoking, I've reached for sugar free candy and no sugar added ice cream probably way too much than I should have. I have GOT to get things under control. I want to lose weight, and I want to stop smoking. I think I want to do both things equally. I don't want to be an addict any more, I don't want to tear up my lungs and shell out 6 dollars a pack anymore. I also don't want to be overweight and out of shape any more, and I want to keep my diabetes in check. It is so hard right now, and I don't mean to be kvetching about it. I never realized what a crutch smoking was with my weight loss - when I wanted a snack, I would just smoke a cigarette and not want the snack anymore. Now there's nothing to keep me from wanting the snack. And on 1300 calories a day, there's not a lot of room for snacks.
Diet Calendar Entries for 13 June 2012:
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1285 kcal
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Fat: 53.95g | Prot: 86.78g | Carb: 129.69g.
Breakfast: Oikos plain greek yogurt, turkey bacon, strawberries. Lunch: red delicious apples, Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: Hidden Valley Ranch Light Ranch Salad Dressing, broccoli, corn, chicken breast. Snacks/Other: Blue Bell No Sugar Added Dutch Chocolate Ice Cream. more...
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3018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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