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I went to a weight-loss doctor on March 14 and he told me to eat 1200 cal per day and 40 g of carbs per day. He said to eat a 500 or less calorie breakfast but to eat breakfast no matter what. Then I could split the other 700 cal between lunch and dinner and snacks. On that day I weighed
233.4 pounds! I walk a minimum of 3 miles per day sometimes 5 miles and it’s only been two days and this morning I weighed 226.6
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226.6 lb
Lost so far: 7.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1883 kcal
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Fat: 160.79g | Prot: 46.34g | Carb: 48.29g.
Breakfast: Bragg Organic Apple Cider Vinegar, Fiji Natural Artesian Water, Kerrygold Pure Irish Butter, Sargento Muenster Cheese, Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon. Lunch: America's Choice Bacon Thick Sliced, Ken's Steak House Chunky Blue Cheese Dressing, Trader Joe's Hass Avocado, Lettuce. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, House Salad, Land O'Lakes Heavy Whipping Cream, Hellmann's Real Mayonnaise, Dole Organic Bananas, Honey Smoked Fish Co Honey Smoked Salmon. Snacks/Other: Strawberry Cheesecake Fat Bomb. more...
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2806 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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