Weigh In record (no journal entry) for 14 March 2018
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231.2 lb
Lost so far: 1.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1702 kcal
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Fat: 67.40g | Prot: 73.99g | Carb: 206.63g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's Apple Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Butter , Tomatoes, Trader Joe's Hass Avocado, Taco Salad . Snacks/Other: Starbucks Peanut Butter Cup Cookie, Sour Patch Kids, Wonderful Halos Mandarin Oranges, Mozzarella Cheese (Part Skim Milk), Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Halos Mandarin Oranges. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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