Weigh In record (no journal entry) for 10 March 2018
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232.0 lb
Lost so far: 0.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1495 kcal
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Fat: 41.40g | Prot: 73.03g | Carb: 219.62g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), McDonald's Apple Slices, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Evol Butternut Squash & Sage Ravioli. Snacks/Other: Sour Patch Kids, NutriSystem Chocolatey Nougat Bar , Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Frigo Cheese Heads 100% Natural String Cheese, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Orange. more...
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losing 1.8 lb a week
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