Poorflick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1116 * 86%
fat: 39.13g
|
protein: 74.65g
|
carbs: 124.85g
1492*  376
Mon 22nd: 1266 * 97%
fat: 46.37g
|
protein: 62.87g
|
carbs: 162.11g
1768*  502
Sun 21st: 1529 * 118%
fat: 54.10g
|
protein: 105.65g
|
carbs: 162.23g
1862*  333
Sat 20th: 1354 * 104%
fat: 32.21g
|
protein: 45.92g
|
carbs: 236.89g
1928*  574
Fri 19th: 1529 * 118%
fat: 51.67g
|
protein: 82.12g
|
carbs: 194.69g
1847*  318
Thu 18th: 1231 * 95%
fat: 41.38g
|
protein: 57.70g
|
carbs: 168.80g
1912*  681
Wed 17th: 1440 * 111%
fat: 51.05g
|
protein: 73.03g
|
carbs: 181.27g
1896*  456
Tue 16th: 1375 * 106%
fat: 47.20g
|
protein: 75.04g
|
carbs: 177.27g
2043*  668
Mon 15th: 1299 * 100%
fat: 53.29g
|
protein: 54.58g
|
carbs: 157.04g
2019*  720
Sun 14th: 1561 * 120%
fat: 54.87g
|
protein: 65.47g
|
carbs: 216.92g
1938*  377
Sat 13th: 1442 * 111%
fat: 56.10g
|
protein: 46.45g
|
carbs: 202.17g
1926*  484
Fri 12th: 1341 * 103%
fat: 53.58g
|
protein: 55.12g
|
carbs: 174.15g
1895*  554
Thu 11th: 1372 * 106%
fat: 37.93g
|
protein: 46.37g
|
carbs: 226.59g
1904*  532
Wed 10th: 1511 * 116%
fat: 55.45g
|
protein: 50.38g
|
carbs: 226.77g
1828*  317
Tue 9th: 1486 * 114%
fat: 60.66g
|
protein: 60.17g
|
carbs: 197.93g
1931*  445
Mon 8th: 1457 * 112%
fat: 47.84g
|
protein: 55.21g
|
carbs: 222.91g
2018*  561
Sun 7th: 1445 * 111%
fat: 45.45g
|
protein: 55.15g
|
carbs: 215.77g
1869*  424
Sat 6th: 1352 * 104%
fat: 34.11g
|
protein: 62.45g
|
carbs: 213.23g
1867*  515
Fri 5th: 1416 * 109%
fat: 39.40g
|
protein: 65.21g
|
carbs: 216.09g
1892*  476
Thu 4th: 1306 * 100%
fat: 52.11g
|
protein: 76.57g
|
carbs: 149.24g
1894*  588

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