Weigh In record (no journal entry) for 17 March 2018
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228.4 lb
Lost so far: 4.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1474 kcal
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Fat: 49.79g | Prot: 85.74g | Carb: 173.38g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Healthy Choice Simply Steamers Beef Chimichurri. Dinner: Idaho Spuds Potatoes, Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Skinny Pop Popcorn, Sour Patch Kids, Teavana German Rock Sugar, Mozzarella Cheese (Part Skim Milk), Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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2524 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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