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Woke at 214.4, up 3.4 from yesterday. But continued moving water and bulk early in the day and hopefully, that will show on the scale at my early evening weigh in. Ate a modest lunch of a pork chop, an avocado, and a ketone bar. Targeting about 1300 calories today to catch up to my daily average for the month. UPDATE: Came in the door after work at 215.0, so the waking weight is today's low. Ate a small dinner and got back to calorie and macro goals.
3/13/18 Tanita Numbers (waking):
Weight - 214.4 (est. goal at 10% - 183.0) - 31.4 lbs. to lose
Tanita total body fat % - 15.6 (goal is 10.0) - +5.6%
Tanita total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 55.5 (balance is 62.5%) - 7.0% dehydrated
Tanita muscle mass lbs. - 172.3 (est. goal lean muscle mass - 156.7) - +15.6 lbs. (water)
Tanita bone mass lbs. - 8.6 (est. goal at 10% BF - 7.8) - +.8 lbs (water)
RDI - 2312 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 22
Omron total body fat % - 28.9 (62.0 lbs). Omron muscle mass lbs. - 152.4
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 88 fat, 50 carbs, 32 fib, 19 net carbs, 70 prot, 1238 cals (3027 used, 1789 deficit)
Month avg: 85 fat, 51 carbs, 25.0 fib, 26.1 net carbs, 72 prot, 1362 cals (3394 used, 2032 deficit)
Diet Calendar Entries for 13 March 2018:
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1198 kcal
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Fat: 88.09g | Prot: 70.45g | Carb: 48.15g.
Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Coffee, Calavo Avocado, InstaKetones Protein Bar, Pork Chops (Top Loin, Boneless). Dinner: Smucker's Natural Creamy Peanut Butter, Water, Lucerne Extra Sharp Cheddar Cheese, Celery. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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