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Using a makeshift bowl to get my greens in! Just nuke the bag, cut the bag, and eat!
Diet Calendar Entries for 14 March 2018:
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1917 kcal
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Fat: 104.17g | Prot: 116.85g | Carb: 72.03g.
Breakfast: Coffee. Lunch: Water, Hanover Premium Petite Broccoli Florets, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style, InstaKetones Protein Bar. Dinner: Smucker's Natural Creamy Peanut Butter, Whiskey, Hellmann's Real Mayonnaise, Flatout Protein Up Carb Down, Lucerne Extra Sharp Cheddar Cheese, Mt. Olive No Sugar Added Sweet Gherkins, Celery. Snacks/Other: Water, Coffee, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
That's been my go to vegetable for a few recent meals...lots of fibre, satisfying and delicious...
14 Mar 18 by member: Steven Lloyd
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I did the same with cauliflower last night. I had to drain off the liquid, but it worked with the black beans and spicy shrimp.
14 Mar 18 by member: Mom2Boxers
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Good idea... no dishes or bowls to wash.
14 Mar 18 by member: ClassicRocker
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Draglist. I got my system going better by upping my magneseum. Start slow. It can take you the other way. I miss the amount of veggies I used to eat. I love Brussels sprouts nut they are high. I'll watch to see how you do. Keep on keepin on
👍😁
14 Mar 18 by member: JackieSpahr
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I just started back taking Digestive Enzymes. With all the veggies and water I am drinking I am still very sluggish ... this ought to help ... and Smooth Move tea. The magnesium is a good idea.
14 Mar 18 by member: Mom2Boxers
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14 Mar 18 by member: rebeccafussner
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Microwaved in plastic...tsk tsk
14 Mar 18 by member: 20-to-loose
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14 Mar 18 by member: 8DeanII
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Haha, whatever it takes to get those greens!
14 Mar 18 by member: lilpurplebug
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I thought you were perfect :)
15 Mar 18 by member: 20-to-loose
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Love the steamer veggies.
15 Mar 18 by member: TomLong
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microwaving food in plastic is just not safe, look it up, there are many links:
http://www.besthealthmag.ca/best-you/prevention/is-it-safe-to-microwave-plastic/
15 Mar 18 by member: 20-to-loose
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my kind of cooking... no work..
15 Mar 18 by member: dboza
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Agreed Dboza....nice blue line Bill...missed it earlier.
15 Mar 18 by member: Steven Lloyd
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LOL I’m sorry, this made me giggle, cuz it seems like such a ‘guy’ thing on the surface! 😝and then I started laughing at my own stereotypes! LOL My daughter would be the one using this while my son was sautéing a sauce for them! LOL 🤷🏻♀️
15 Mar 18 by member: smprowett
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I have always seen your posts since I first began fat secret almost 4 years ago. I read your posts from time to time while I was not living well. But, I am back now and taking it on full force!
17 Mar 18 by member: mrdierks
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