Weigh In record (no journal entry) for 10 March 2018
|
181.1 lb
Lost so far: 16.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2018:
|
1069 kcal
|
Fat: 48.64g | Prot: 42.47g | Carb: 126.51g.
Breakfast: Coffee, International Delight French Vanilla, International Delight French Vanilla, Plums, Coffee. Lunch: Tea with Milk and Sugar, Bananas . Dinner: Chocolate Cake (with Chocolate Frosting) , Kraft Olive Oil Tuscan Italian Dressing, Vegetable Salad (Tossed Without Dressing), Cucumber (with Peel), Tomatoes. Snacks/Other: Chicken Wing (Skin Eaten), Grapes, Hershey's Milk Chocolate Kisses. more...
|
|
2777 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jameshaven's weight history
|