jameshaven's Journal, 08 March 2018

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1687 kcal

Fat: 55.60g | Prot: 39.81g | Carb: 258.34g.   Breakfast: Coffee, Plums, Coffee, International Delight French Vanilla, Bananas. Lunch: Chocolate Chip Cookie, Mayonnaise, Great Value Crab Meat, White Bread. Dinner: El Monterey Beef and Bean Burrito, Compliments Vegetable Stir Fry, Coors Light Beer, President's Choice Diet Cola, Tomatoes, Cucumber (with Peel), Vegetable Salad (Tossed Without Dressing), Kraft Olive Oil Tuscan Italian Dressing. Snacks/Other: Becel Light Margarine, Honey , Villaggio White Bread, Apples , Oranges , Potato Chips, Peach. more...

2791 kcal

Activities & Exercise: Desk Work - 4 hours, Elliptical - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...