Weigh In record (no journal entry) for 12 March 2018
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2018:
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1478 kcal
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Fat: 52.47g | Prot: 47.55g | Carb: 208.14g.
Breakfast: Apples, Bananas, Coffee. Lunch: White Bread, Michelina's Noodles Stroganoff, Tea with Milk and Sugar. Dinner: Coca-Cola Diet Coke, Presidents Choice World of Flavours Tex-Mex Lasagna, Becel Olive Oil Margarine, Dinner Rolls. more...
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2932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Elliptical - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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