Woke at 217.6, up 2.4 from yesterday. UPDATE: Did a good day of work, got some exercise, and came home at 216. Ate close to calorie target but doubled my net carb macro.
3/08/18 Tanita Numbers (before dinner, after 3.2 miles):
Weight - 216.0 (est. goal at 10% - 183.0) - 33.0 lbs. to lose
Tanita total body fat % - 15.2 (goal is 10.0) - +5.2%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Tanita muscle mass lbs. - 174.3 (est. goal lean muscle mass - 156.7) - +17.6 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2379 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 29.2
Omron total body fat lbs. - 63.1 (based on 216.0 total pounds)
Omron muscle mass lbs. - 152.9 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 112 fat, 55 carbs, 15 fib, 40 net carbs, 117 prot, 2007 cals (3385 used, 1378 deficit)
Month avg: 72 fat, 45 carbs, 23.0 fib, 22.5 net carbs, 69 prot, 1195 cals (3485 used, 2290 deficit)
Dinner: About to dive into a chicken fajita with a high-protein low-carb wrap!
