monkrf's Journal, 07 June 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 68.48g | Prot: 100.49g | Carb: 246.14g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Carrots, Green Bell Pepper, Mushrooms, Mixed Salad Greens, Chunky Chili with Beans Firehouse, Chunky Chili with Beans Firehouse. Snacks/Other: Rum and Cola, Fish Oil Omega 3. more...

2134 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Auto Maintenance - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...