monkrf's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
137.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
1707 kcal Fat: 70.73g | Prot: 62.61g | Carb: 187.65g.   Breakfast: Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, V8 100% Vegetable Juice, Walnuts. Lunch: Collard Greens, Collard Greens. Dinner: Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Whole Grain Cheerios, Deluxe Mixed Nuts, Rum, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
2083 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 3.5 lb a week

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