monkrf's Journal, 06 June 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 52.64g | Prot: 54.22g | Carb: 192.67g.   Breakfast: Old Fashioned Oats, Brown Sugar, Butter (Salted). Lunch: Regular 100% Vegetable Juice, Walnuts. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Fish Oil Omega 3. more...

2545 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...