Weigh In record (no journal entry) for 26 May 2012
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236.1 lb
Lost so far: 16.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1114 kcal
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Fat: 44.03g | Prot: 78.63g | Carb: 101.83g.
Breakfast: Pineapple, Scallions or Spring Onions, Egg White, Spinach, Cherry Tomatoes, Egg. Lunch: Mustard, Celery, Apples, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Real Mayonnaise, Chicken Breast in Water. Dinner: Mild Picante Sauce, Premium Romaine, Cheddar Cheese, Light in Sodium Organic Refried Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Extra Sharp White Cheddar Cheese, Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Strawberries, Total 0% Greek Yogurt, Blueberries. more...
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2177 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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steady weight
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