Kolinka's Journal, 25 May 2012

236.1 lb Lost so far: 16.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 30.77g | Prot: 87.83g | Carb: 104.62g.   Breakfast: Egg, Pineapple, Pure Unsweetened Almond Milk, Muscle Milk Light Powder. Lunch: spinach, Light Balsamic Vinaigrette, Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (Peeled), Zucchini, Tilapia Fillets. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Sausage, spinach, apple cider vinegar, cucumber. Snacks/Other: Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Light Garlic & Herb Cheese Wedges, Strawberries, Blueberries, Total 0% Greek Yogurt. more...

2177 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...