Weigh In record (no journal entry) for 27 May 2012
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235.9 lb
Lost so far: 17.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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963 kcal
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Fat: 36.05g | Prot: 78.43g | Carb: 86.74g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Light in Sodium Organic Refried Beans, Cheddar Cheese, Premium Romaine, Mild Picante Sauce. Lunch: Garlic Primavera Risotto, Onions, Mushrooms, Ground Beef (90% Lean / 10% Fat), Green Peppers. Dinner: Sweet Bar-B-Q Sauce, Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: Apple Cider Vinegar, Cucumber (Peeled), Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Extra Sharp White Cheddar Cheese. more...
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2102 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Kelly Resting - 14 hours and 25 minutes, Kelly Sleeping - 9 hours. more...
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losing 1.4 lb a week
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