jameshaven's Journal, 04 March 2018

183.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 47.66g | Prot: 39.61g | Carb: 236.70g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Dole Strawberry Banana Frozen Fruit, Activia Cherry Yogurt, Bananas , Plums . Dinner: International Delight French Vanilla, Coffee, Kraft Roasted Red Pepper with Parmesan Salad Dressing , Cucumber (with Peel) , Tomatoes, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Margarine, Dinner Rolls , Egg, White Bread , Coors Light Beer, El Monterey Beef and Bean Burrito, Cuties Mandarin Orange. more...

3155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Elliptical - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...