Weigh In record (no journal entry) for 28 January 2018
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2323 kcal
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Fat: 116.63g | Prot: 49.29g | Carb: 271.45g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Grapes, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: A&W Restaurant Onion Rings, Tomato Soup. Dinner: Baileys Irish Cream, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Tomatoes, Cucumber (with Peel), Kraft Roasted Red Pepper Salad Dressing, Christie Salt & Vinegar Crispers. Snacks/Other: Cheddar Cheese, Peanut Butter and Jelly Sandwich, Potato Chips, Tootsie Roll Junior Mints. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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