J Don's Journal, 05 June 2012

In a funk!
180.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 June 2012:
1356 kcal Fat: 72.18g | Prot: 59.30g | Carb: 119.23g.   Breakfast: Lunchables Ham & Cheddar Cheese with Crackers, Grapes, Blueberries, Strawberries. Lunch: Tap Water, Cranberry Apple Drink Mix, Sun Chips Garden Salsa, egg salad, Light Style 7 Grain Bread. Dinner: Churn Style Butter, Chicken (Skin Not Eaten), Cream Of Chicken Soup (with Equal Volume Water, Canned), Four Cheese Flavored Mashed Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cranberry Apple Drink Mix, Tap Water. Snacks/Other: Cheddars Cheese Balls. more...
2250 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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Comments 
I hate when those happen! I hope you get out of it soon.  
10 Jun 12 by member: biblioholic03

     
 

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