J Don's Journal, 05 June 2012

In a funk!
180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 June 2012:
1356 kcal Fat: 72.18g | Prot: 59.30g | Carb: 119.23g.   Breakfast: Strawberries, Lunchables Ham & Cheddar Cheese with Crackers, Blueberries, Grapes. Lunch: egg salad, Light Style 7 Grain Bread, Cranberry Apple Drink Mix, Tap Water, Sun Chips Garden Salsa. Dinner: Tap Water, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Churn Style Butter, Cream Of Chicken Soup (with Equal Volume Water, Canned), Chicken (Skin Not Eaten), Cranberry Apple Drink Mix, Four Cheese Flavored Mashed Potatoes. Snacks/Other: Cheddars Cheese Balls. more...
2250 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week


I hate when those happen! I hope you get out of it soon.  
10 Jun 12 by member: biblioholic03


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biblioholic03 commented on erika2633's Journal Entry.
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