J Don's Journal, 05 June 2012

In a funk!
180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 June 2012:
1356 kcal Fat: 72.18g | Prot: 59.30g | Carb: 119.23g.   Breakfast: Grapes, Strawberries, Lunchables Ham & Cheddar Cheese with Crackers, Blueberries. Lunch: Tap Water, egg salad, Sun Chips Garden Salsa, Cranberry Apple Drink Mix, Light Style 7 Grain Bread. Dinner: Chicken (Skin Not Eaten), Four Cheese Flavored Mashed Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tap Water, Cream Of Chicken Soup (with Equal Volume Water, Canned), Churn Style Butter, Cranberry Apple Drink Mix. Snacks/Other: Cheddars Cheese Balls. more...
2250 kcal Activities & Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.4 lb a week

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Comments 
I hate when those happen! I hope you get out of it soon.  
10 Jun 12 by member: biblioholic03

     
 

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