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J Don's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 240 * -
fat: 2.50g
|
protein: 4.00g
|
carbs: 53.50g
2182*  1942
March 2014
Mon 3rd: 2009 * -
fat: 73.95g
|
protein: 80.07g
|
carbs: 253.56g
2688*  679
February 2014
Mon 17th: 1823 * -
fat: 59.98g
|
protein: 69.12g
|
carbs: 260.53g
2335*  512
January 2014
Mon 27th: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
2092*  1962
Mon 13th: 130 * -
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
2138*  2008
December 2013
Mon 30th: 1734 * -
fat: 69.19g
|
protein: 57.28g
|
carbs: 229.31g
2711*  977
Sat 21st: 408 * -
fat: 12.64g
|
protein: 8.32g
|
carbs: 70.30g
2916*  2508
Tue 17th: 971 * -
fat: 34.55g
|
protein: 36.95g
|
carbs: 124.75g
- -
Mon 9th: 866 * -
fat: 15.86g
|
protein: 42.61g
|
carbs: 135.51g
- -
Sun 8th: 1585 * -
fat: 50.78g
|
protein: 59.24g
|
carbs: 189.37g
2679*  1094
Sat 7th: 1657 * -
fat: 69.71g
|
protein: 52.71g
|
carbs: 207.14g
2313*  656
Fri 6th: 2303 * -
fat: 44.62g
|
protein: 79.24g
|
carbs: 282.73g
- -
Thu 5th: 742 * -
fat: 17.60g
|
protein: 27.74g
|
carbs: 120.80g
2333*  1591
Wed 4th: 1977 * -
fat: 58.64g
|
protein: 80.32g
|
carbs: 280.30g
- -
Tue 3rd: 1873 * -
fat: 65.80g
|
protein: 48.20g
|
carbs: 223.29g
2942*  1069
Mon 2nd: 2218 * -
fat: 85.35g
|
protein: 58.20g
|
carbs: 277.53g
3008*  790
Sun 1st: 2016 * -
fat: 73.08g
|
protein: 61.89g
|
carbs: 279.03g
2370*  354
November 2013
Sat 30th: 1732 * -
fat: 51.30g
|
protein: 36.75g
|
carbs: 214.11g
2271*  539
Fri 29th: 1644 * -
fat: 67.39g
|
protein: 59.82g
|
carbs: 211.34g
2966*  1322
Thu 28th: 177 * -
fat: 2.82g
|
protein: 29.04g
|
carbs: 7.16g
- -

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