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J Don's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1768 * -
fat: 59.41g
|
protein: 64.94g
|
carbs: 171.81g
2862*  1094
Mon 20th: 2462 * -
fat: 105.20g
|
protein: 105.46g
|
carbs: 262.64g
2871*  409
April 2013
Mon 8th: - - 2303* -
Sun 7th: 307 * -
fat: 9.50g
|
protein: 10.24g
|
carbs: 47.79g
- -
March 2013
Wed 27th: - - 2163* -
Tue 26th: - - 2399* -
Mon 25th: 1013 * -
fat: 36.52g
|
protein: 29.20g
|
carbs: 144.81g
2163*  1150
January 2013
Mon 21st: 360 * -
fat: 6.50g
|
protein: 13.49g
|
carbs: 63.79g
- -
December 2012
Sun 2nd: 1316 * -
fat: 52.04g
|
protein: 35.78g
|
carbs: 178.85g
2300*  984
Sat 1st: 1574 * -
fat: 77.58g
|
protein: 44.11g
|
carbs: 184.49g
2371*  797
November 2012
Fri 30th: 1780 * -
fat: 40.00g
|
protein: 67.59g
|
carbs: 171.28g
- -
Thu 29th: 1931 * -
fat: 100.63g
|
protein: 68.60g
|
carbs: 201.94g
- -
Wed 28th: 1514 * -
fat: 45.77g
|
protein: 64.96g
|
carbs: 214.59g
2242*  728
Tue 27th: 1861 * -
fat: 65.16g
|
protein: 72.01g
|
carbs: 207.32g
2364*  503
Mon 26th: 2010 * -
fat: 56.71g
|
protein: 63.87g
|
carbs: 274.30g
2188*  178
Sun 25th: 2281 * -
fat: 74.60g
|
protein: 54.93g
|
carbs: 262.32g
2320*  39
June 2012
Fri 22nd: 998 * -
fat: 35.50g
|
protein: 35.75g
|
carbs: 129.75g
2254*  1256
Thu 21st: 1926 -
fat: 77.09g
|
protein: 73.87g
|
carbs: 185.12g
1779*  147
Wed 20th: 2136 * -
fat: 93.15g
|
protein: 115.58g
|
carbs: 213.31g
2494*  358
Wed 6th: 560 * -
fat: 22.63g
|
protein: 43.09g
|
carbs: 48.48g
- -
Tue 5th: 1356 * -
fat: 72.18g
|
protein: 59.30g
|
carbs: 119.23g
2250*  894
March 2012
Thu 29th: 240 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Wed 28th: 1107 * -
fat: 40.87g
|
protein: 47.57g
|
carbs: 144.99g
2378*  1271

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