J Don's Journal, 25 November 2012

It's the first day of the rest of my life.... again!
185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2281 kcal Fat: 74.60g | Prot: 54.93g | Carb: 262.32g.   Breakfast: snow flake roll, water, turkey gravy, mashed potatoes. Lunch: Dry Roasted Mixed Nuts, Harvest Cheddar. Dinner: Potato French Fries, Ketchup, Chicken Lettuce Wraps. Snacks/Other: ginger ale, Bud Light Beer, banana pie. more...
2320 kcal Activities & Exercise: treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week

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