J Don's Journal, 25 November 2012

It's the first day of the rest of my life.... again!
185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entries for 25 November 2012:
2281 kcal Fat: 74.60g | Prot: 54.93g | Carb: 262.32g.   Breakfast: snow flake roll, mashed potatoes, turkey gravy, water. Lunch: Harvest Cheddar, Dry Roasted Mixed Nuts. Dinner: Potato French Fries, Chicken Lettuce Wraps, Ketchup. Snacks/Other: Bud Light Beer, ginger ale, banana pie. more...
2320 kcal Activities & Exercise: treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 0.2 lb a week



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