Tishala62's Journal, 01 April 2010

using the food diary feature on my smart-phone really helps. So far, so good. We'll see what today brings us.

Diet Calendar Entry for 01 April 2010:
1037 kcal Fat: 32.79g | Prot: 53.06g | Carb: 137.40g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Applesauce Unsweetened, Walnuts, Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: 100% Vegetable Juice (11.5 oz), Pears. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Low Calorie Salad Dressing, Cos or Romaine Lettuce, Cherry Tomatoes, Zucchini. more...
on diet Tishala62's own diet  



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