skong's Journal, 04 June 2012

Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
123.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1238 kcal Fat: 45.25g | Prot: 42.00g | Carb: 165.75g.   Lunch: Oriental Ginger Beef Stir Fry. Dinner: Hearty White Bean & Vegetable Medley, Texas Garlic Toast. Snacks/Other: Iced Capp - Original (Small, Cream), Oikos Greek Yogurt Cherry on the Bottom, Light Artichoke & Asiago Dip, granola thins, Multigrain Rounds. more...
2087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours, Sitting - 11 hours and 30 minutes. more...
on diet skong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skong's own diet



skong's weight history


skong's Recent Activity

skong's Own Activity

skong recorded a Weigh In at 136.0 lb.
skong recorded a Weigh In at 138.0 lb.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on blurose411's Journal Entry.
Kevin123456789 recorded a Weigh In at 190.5 lb.
ELA triathlon joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
Ladyjovern recorded a Weigh In at 113.0 lb.
Jazzerbug recorded a Weigh In at 179.6 lb.
wirx recorded a Weigh In at 190.7 lb.
Upapa Epops recorded a Weigh In at 196.2 lb.
newdowilli updated their Food Diary.