skong's Journal, 04 June 2012

Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
123.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1238 kcal Fat: 45.25g | Prot: 42.00g | Carb: 165.75g.   Lunch: Oriental Ginger Beef Stir Fry. Dinner: Hearty White Bean & Vegetable Medley, Texas Garlic Toast. Snacks/Other: Multigrain Rounds, granola thins, Oikos Greek Yogurt Cherry on the Bottom, Iced Capp - Original (Small, Cream), Light Artichoke & Asiago Dip. more...
2087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours, Sitting - 11 hours and 30 minutes. more...
on diet skong's own diet   steady weight



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