skong's Journal, 04 June 2012

Maintained my weight even with the full week of carb overloading for my half marathon yesterday. Finished the marathon in 2:02:43 which I'm happy with.
123.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1238 kcal Fat: 45.25g | Prot: 42.00g | Carb: 165.75g.   Lunch: Oriental Ginger Beef Stir Fry. Dinner: Hearty White Bean & Vegetable Medley, Texas Garlic Toast. Snacks/Other: Multigrain Rounds, Iced Capp - Original (Small, Cream), Oikos Greek Yogurt Cherry on the Bottom, granola thins, Light Artichoke & Asiago Dip. more...
2087 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 2 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours, Sitting - 11 hours and 30 minutes. more...
on diet skong's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skong's own diet



skong's weight history


skong's Recent Activity

skong's Own Activity

No recent activity.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

dialla3201 supported notelaine's Journal Entry.
Rockiesfan supported notelaine's Journal Entry.
atwine supported their Weigh In.
glittergirl1956 recorded a Weigh In at 145.5 lb.
mary a siglar and GabLynn are now buddies.
amers80 recorded a Weigh In at 131.0 lb.
glen commented on pwrestlephoto's Journal Entry.
kclab supported Hermiones Mom's Journal Entry.