skong's Journal, 26 June 2012

Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1066 kcal Fat: 35.22g | Prot: 27.57g | Carb: 122.87g.   Lunch: Chicken Fried Rice, korean kalbi, Sushi. Snacks/Other: Cheddar Cheese, Iced Capp - Original (Small, Cream), Country Wheat Baguette, Almonds. more...
2182 kcal Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   losing 0.3 lb a week

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leaf2tree joined challenge No snacking after 8pm.
Horselover Fat recorded a Weigh In at 170.0 lb.
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SergioZ07 updated their Food Diary.
craigburdette updated their Exercise Diary.
magna94alh recorded a Weigh In at 214.0 lb.
tamzin79 commented on kellielegg's Journal Entry.