skong's Journal, 26 June 2012

Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1066 kcal Fat: 35.22g | Prot: 27.57g | Carb: 122.87g.   Lunch: Sushi, korean kalbi, Chicken Fried Rice. Snacks/Other: Iced Capp - Original (Small, Cream), Country Wheat Baguette, Cheddar Cheese, Almonds. more...
2182 kcal Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   losing 0.3 lb a week

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