skong's Journal, 26 June 2012

Went on a motorcycle vacation last week in TN and NC, did a lot of riding and even did 35k of trail running.
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1066 kcal Fat: 35.22g | Prot: 27.57g | Carb: 122.87g.   Lunch: Chicken Fried Rice, Sushi, korean kalbi. Snacks/Other: Cheddar Cheese, Almonds, Country Wheat Baguette, Iced Capp - Original (Small, Cream). more...
2182 kcal Activities & Exercise: Shopping - 1 hour, Running - 7/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes. more...
on diet skong's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skong's own diet



skong's weight history


skong's Recent Activity

skong's Own Activity

skong recorded a Weigh In at 136.0 lb.
skong recorded a Weigh In at 138.0 lb.

skong's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on ruabrannw's Journal Entry.
plepper recorded a Weigh In at 187.7 lb.
Cuqui recorded a Weigh In at 135.6 lb.
GalSmi recorded a Weigh In at 212.4 lb.
jwill77nc2 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 186.1 lb.