davelink's Journal, 26 February 2018

On Prednisone for 5 days I will gain weight :(

Diet Calendar Entry for 26 February 2018:
1649 kcal Fat: 48.17g | Prot: 116.22g | Carb: 106.98g.   Breakfast: Boar's Head Black Forest Deli Ham, Egg. Lunch: Blue Cheese, Boar's Head Black Forest Deli Ham, Kumquat, Whole Wheat Bread, Butter, Smoked Fish. Dinner: Ballast Point Sculpin IPA, Pork Roast (Lean Only Eaten), Sbarro Mixed Garden Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...

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Oh No just went through this mind altering drug! Pure Poison be very careful! If you don't go off plan you won't gain. You will retain fluids and in a week after the last dose you will shed that. Just remember do not eat off plan, this stuff will make you feel hungry when you are not! Drink a ton of water. Fat Secret Members God bless them walked me through it so I knew what to do. Good luck Dave! 
27 Feb 18 by member: 8Patty
TY :) 
01 Mar 18 by member: davelink
Stay strong ! 
01 Mar 18 by member: From371to184
Tomorrow is my weigh in day I am sure I gained a lot....... 
01 Mar 18 by member: davelink

     
 

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