Weigh In record (no journal entry) for 23 February 2018
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1337 kcal
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Fat: 64.48g | Prot: 107.87g | Carb: 81.15g.
Breakfast: Bananas, Egg. Lunch: Whole Wheat Bread, Boar's Head Black Forest Deli Ham, Mozzarella Cheese. Dinner: Meat Loaf, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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davelink's weight history
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