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I really need to get back away from the 1 piece of toast in the morning, it really sends my carb count up, its so good with the eggs however!
Diet Calendar Entry for 26 February 2018:
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740 kcal
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Fat: 39.14g | Prot: 55.61g | Carb: 43.95g.
Breakfast: Bacon, Cream (Half & Half), Toasted Whole Wheat Bread (Commercial), Fried Egg without Fat. Lunch: Cooked Cauliflower (from Fresh), Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup. Snacks/Other: Blue Diamond Vanilla Almond Cashew Milk, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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 Comments
Substitute it with low carb recipe like 90 second microwave bread almond or coconut flour Sweetie!
26 Feb 18 by member: 8Patty
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Thanks, Patty, am going to try a few days of the liquid diet I was on before surgery, too see if that will get me through this platue, of no weight loss...
27 Feb 18 by member: alan tyler
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I use Cheese crisps - easy recipe. Makes a good egg scoop!
27 Feb 18 by member: Judyrose1997
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Thank you, Judyrose! Great idea!
28 Feb 18 by member: alan tyler
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I noticed last night, when I put my shoes on, that some of the swelling in my feet had returned, so that may well be why I am not showing a weight loss, if I am retaining water, so started taking a water pill again, and am trying to drink for water, and green tea!
28 Feb 18 by member: alan tyler
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