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Was away for the weekend, hard to keep on the straight and narrow.. back on track today!
Diet Calendar Entries for 12 March 2018:
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1235 kcal
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Fat: 64.68g | Prot: 115.75g | Carb: 53.77g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Atkins Meal Mocha Almond Bar, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Nordica 4% Cottage Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Chicken Thigh. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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4224 kcal
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Activities & Exercise:
swimming laps - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Crossfit - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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