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Somebody said this: "Maybe that explains those little fluctuations from day to day. Have to remind myself not to think I have to weigh every morning. Sometimes I think it is more beneficial to weigh once a week. Otherwise it can be discouraging if you know you've been good!" I quit recording wt gains for the most part because I don't need anyone feeling sorry for me. And THIS is one of the reasons why. I KNOW if I stick with it, I'll keep winning. And if I get stuck, I change something.....just went back to low fat and a little more carbs. Worked like a charm. We should all share what's working for us to help each other and especially the n00bs who really are struggling to find a way. Carry on y'all.....
Btw, I've lost over half my body wt. and alllllllllllllmost 200 lbs. Sorry for bragging, I'm just SO happy.
You guys keep plugging away, it's so worth it.
Diet Calendar Entry for 23 February 2018:
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1037 kcal
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Fat: 29.63g | Prot: 107.85g | Carb: 90.53g.
Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. more...
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 Comments
Bragging rights are encouraged Jipper! That is awesome news!
23 Feb 18 by member: 8Patty
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Every right to BRAG! Amazing job, well done!
24 Feb 18 by member: From371to184
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congrats...can you explain about how more carbs helped?
24 Feb 18 by member: Rpalmst
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Great job! We each need to find the WOE that works.
24 Feb 18 by member: gz9gjg
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That is AWESOME! :). Keep up the great work.
I am trying to keep to 1200 kCal or less, and less than 150g carbs. All my life, since getting my tonsils out after kindergarten, I’ve been overweight. The straw that broke this camel’s back was having my 3 month blood sugar show me as being “diabetic” in April & August 2017. I refused to go on any more pills! That’s final!!! So, I had to do something about it.
24 Feb 18 by member: Stromie
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