Jipper500's Journal, 23 February 2018

I switched back to low fat low carb becasue the atkins lite wasn't working anymore. 2 pounds in 2 days. Nice.

182.8 lb Lost so far: 77.2 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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1037 kcal

Fat: 29.63g | Prot: 107.85g | Carb: 90.53g.   Breakfast: thinkThin Lemon Delight High Protein Bar, Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. Dinner: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. more...