Weigh In record (no journal entry) for 20 February 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1759 kcal
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Fat: 66.99g | Prot: 124.42g | Carb: 163.86g.
Breakfast: V8 V8 100% Vegetable Juice, Crystal Farms All Whites, Blackberries, Great Value Pineapple Chunks, Bananas, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Carrots, Cooked Mature Onions (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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2571 kcal
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Activities & Exercise:
Sitting - 12 hours and 19 minutes, Desk Work - 2 hours, Yard Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 41 minutes, Calisthenics - 30 minutes. more...
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gaining 0.9 lb a week
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