Weigh In record (no journal entry) for 17 February 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1823 kcal
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Fat: 72.70g | Prot: 116.69g | Carb: 177.52g.
Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Walnut Halves & Pieces, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Bananas, Great Value Pineapple Chunks, Blackberries. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Cooked Green String Beans (from Fresh), Beef Meat Loaf, Brown Gravy with Mushrooms, Mashed Potato. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2410 kcal
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Activities & Exercise:
Sitting - 14 hours and 4 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 1.4 lb a week
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