Weigh In record (no journal entry) for 22 February 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1786 kcal
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Fat: 69.43g | Prot: 121.20g | Carb: 177.48g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Blackberries, Crystal Farms All Whites, V8 V8 100% Vegetable Juice. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, All Seasons Balsamic Vinaigrette Dressing, Plum, Lettuce, Vegetable Classics Lentil Soup. Snacks/Other: Kraft Natural Finely Shredded Mexican Style Four Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Nature Made Fish Oil 1200Mg, Sargento Colby Jack Cheese Sticks. more...
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2292 kcal
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Activities & Exercise:
Sitting - 14 hours and 16 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 14 minutes. more...
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losing 6.6 lb a week
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